The elderly are very susceptible to hypertension, a cardiovascular disease, although hypertension is a very boleto payment gateway condition, but the direct impact is very large, especially on the body of the elderly will cause great harm. However, due to the improvement of our standard of living and the development trend of its medical technology, the initial stage of hypertension can be stabilized by using daily medical care and reasonable diet, so the daily health care routine of elderly hypertensive patients looks especially critical.

So what should elderly patients with hypertension do in their health care efforts?

First, manipulate weight. Physical obesity is a major source of risk for hypertension, and the probability of hypertension in elderly people with obesity will be many times higher than usual, and there is a greater home blood pressure monitor with the distribution range of body fat.

Second, adhere to the effective fitness exercise. The chances of hypertension in people with little energy theme activity or no fitness exercise are very high, but the elderly are not able to carry out strenuous exercise after, you can choose some Tai Chi or walk and other slow fitness exercise to regulate the blood pressure value, the main thing is that you should be persistent, you can also use the method of walking, as long as the intensity of the exercise to do it.

Third, maintain a cyclical lifestyle. In daily life to pay attention to the close combination of work and rest, to spit on time, to ensure that the standard of early to rise and early to go to bed, must not stay up late, to ensure adequate sleep, and to shape their own personal hobbies, can learn to draw and sing and other games, that is beneficial to health.

Fourth, select scientific and reasonable health care products. Hypertension should be prevented before it happens, and there is no disease in the process should use preventive measures to avoid hypertension, effective health care products, can give the elderly to fill the necessary nutrients and nutrients, can enhance resistance, you can do the purpose of preventing hypertension.

What are the symptoms of hypertension in the elderly?

Hypertension is a condition that is highlighted by a continuous rise in central venous pressure, and can be divided into two types: primary hypertension, which has no significant manifestations in the early stages of the disease and may only be detected as high blood pressure based on a routine physical examination. Patients are particularly sensitive in the early stages of elevated blood pressure, with headaches and dizziness, as well as whimpering in the ears and numbness in the extremities, and in more severe cases, with shortness of breath and insomnia.

The elderly patient should be urged to go to the medical facility for blood pressure testing on time. If the condition is mild, dietary therapy and rehabilitation exercise therapy can be used to stabilize the condition. However, if the condition is more serious, you need to actively cooperate with the physician's treatment and should take blood pressure medication effectively under the guidance of the physician.